October 10, 2021 | Category: October 2021, Strength
Strength
Deadlift and Press
8 @ RPE-8, then break up 32 more reps
20 min or 4 rounds:
- Copenhagens
- 5 Pullups
- 10-15 Bench Row
- Back Extensions
- 20 High Step ups (10 es)
- 10 Single Legs Deads (5es)
- Banded Hip Flexor March
- 10-15 Pushups
- 10-15 Lateral Raises
If you are not given a rep scheme go to as many reps as you can until you reach RPE-9, with whatever stress you have. If it’s bodyweight, do bodyweight and stop before failure.
Team ABS
1:00 Each X 3 rounds
- Weighted Situps
- Heel Raise
- Side crunch :30 left/:30 right