We have some ladies that are excited to compete online for the Concept2 Ski Erg World Championships. Sometimes in the Fall the weather gets nasty. Having some fun goals in the gym can help a lot of folks bridge the gap of the Mud Season.
The Competition is 1000 meter Ski Erg for time.
If you want to participate, this one is a great prep for it…
750M Ski/1:00 Rest X 2
500 m Ski/ 1:00 Rest X 3
250 M Ski/1:00 Rest X 4