October 10, 2021 | Category: October 2021, Strength
Squat and Bench Press
8@ RPE-8, then break up 32 more reps.
We are repeating this again, but it is the last of the 8’s and 32’s. We have 3 more weeks of higher volume lifting.
4 @ RPE-8, then break up 24 more reps
20 Min Circuit or 4 Rounds
- 10-15 Landmine Pivot press (each side). (alternative movement- Single Arm Pushup)
- 15 Swings
- 10-15 Landmine Row each side (alternate movement- Bench Row)
- 10-15 Floor Press
- 20 Wipers
Sometimes I like to prescribe circuits toward the end of a strength phase. I can’t stand to call them circuits, but that’s what it is. Not “as fast as you can.”
X 6 Rounds