Home Workout #11

Home Workout

Part 1:

4 Rounds

10 DB Snatch (5 Each side)

10 Gob Squat

10 Reverse Lunges (5 Each side)

Part 2:

4 Rounds

10 Floor Press in Glute Bridge Position

10 Thrusters

10 Push Press

All to RPE-8. Most likely will have 3 different weights and decrease on each movement)


1:00 Plank

20 Weighted Situps

4 Rounds

This isn’t too long but I really like the format. They all build on top of each other. I would use a 45-50# DB for Part 1. You decide what you want to use, but I feel like this effort should be challenging…around an RPE-8.

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