October 10, 2021 | Category: Home Workouts
Home Workout
Part 1:
4 Rounds
10 DB Snatch (5 Each side)
10 Gob Squat
10 Reverse Lunges (5 Each side)
Part 2:
4 Rounds
10 Floor Press in Glute Bridge Position
10 Thrusters
10 Push Press
All to RPE-8. Most likely will have 3 different weights and decrease on each movement)
ABS:
1:00 Plank
20 Weighted Situps
4 Rounds
This isn’t too long but I really like the format. They all build on top of each other. I would use a 45-50# DB for Part 1. You decide what you want to use, but I feel like this effort should be challenging…around an RPE-8.