November 14, 2021 | Category: November 2021, Strength
Strength
Hatfield Squat or 2-Count Pause Squat
6 at RPE-8, then break up 12 more reps
3-count Pause Bench Press
6 at RPE-8, the break up 12 more
20 Min Circuit
- 10 Single Leg Deads
- 20 Step ups 10 each side
- 10 Seated DB Press
- 10 Plank Row
- :45- 1:00 Farmer Carry (find a weight that you can carry for time in between :45 sec and 1 min. If you can’t get to :45 then it’s too heavy, but if can go past 1:00 then add weight)