Home Workout- Bodyweight

Home Workout Bodyweight

20 Min EMOM (every minute on the minute). Start the exercise at the top of every minute. Whatever is left in the minute is your rest time

1. 20 Jump Lunges
2. 5/8 Burpees
3. 10 Jump Squats
4. 30 Mountain Climbers
5. 10 Deck Squats (Reverse Burpees)

Part 2:

1:00 work/ 1:00 rest X 6

1. Bear Crawl
2. T-Pushups

ABS:

1:00 each

1. Heel Raise
2. Situps
3. Plank