October 2, 2021 | Category: Home Workouts
Home Workout #8
EMOM (Every minute on the Minute)
Min 1- 10 Gob Squats
Min 2- 10 Pushups
Min 3- 5 Thrusters
Min 4- 15 Swings or RDL’s
Min 5- 30 Mountain Climbers
Repeat until 40 min
You will complete the reps and whatever is left over in the minute is your rest. Start the next movement at the next minute. This shouldn’t be crushing but a good effort with a little rest in between each exercise.