Home Workout #7


Home Workout #7

“Kitchen Sink”

Max Rounds in 40 min

  1. 500 M Row/Ski/or 1000 m bike or 2 min run
  2. 20 Weighted Burpees
  3. 500 M Row/Ski/or 1000 m bike or 2 min run
  4. 20 Weighted step ups
  5. 500 M Row/Ski/or 1000 m bike or 2 min run
  6. 30 Plank Rows
  7. 500 M Row/Ski/or 1000 m bike or 2 min run
  8. 20 Thrusters

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