Home Workout

14 min Circuit

1. 10 Gob Squats
2. 10 Pushups
3. 10 Single Leg Deads 5 each side
4. 10 Bench Row each side
5. 1 min Plank

14 min Circuit

1. Squat hold until you reach RPE-9 (close to failure) weighted or unweighted
2. Pushup low hold to RPE-9. Try to keep chest and chin close to ground and hold until close to failure
3. Single leg Glute bridge hold to RPE-9 each side
4. TRX or Inverted Row slow tempo to RPE-9. Stop when you start recruiting other body parts in the movement
5. Side Plank Hold to RPE-9 each side

ABS

60 situps