October 2, 2021 | Category: Home Workouts
Home Workout #5
2:00 work/1:00 rest X 4 X 4
You will work through the movements and repeat exercises of each block, stop when it hits 2:00, then rest 1:00 and pick up where you left off. There are 4 blocks and you will do 4 rounds at each block.
Block #1
10 Gob Squats
10 Split Squats
10 Step ups
Block #2
10 Pushups
10 Tricep Ext or Dips
10 Push Press
Block #3
10 RDL’s
10 Single Leg Deadlifts
10 Glute Bridge Each side
Block #4
10 Bench Row each side
10 Plank Row
10 Reverse Flys
ABS:
1:00 Heel Raise
:30 Side Crunch
:30 side Crunch
1:00 Mountain Climbers
1:00 Rest
2 Rounds