Home Workout #4

Home Workout #4

4 rounds

1. 10 Single Leg Deadlifts (5 Each side)
2. 10-15 DB Single Arm DB Push Press each side
3. 10-15 Bench Row Each side
4. 20 Weighted Step-ups
5. 20 V-ups

then

4 Rounds

1. 10 Single Leg Bulgarian Split Squats (5 each side)
2. 10-15 DB Floor Press or Bench Press (Each side)
3. 10 Plank Row
4. 20 Glute Bridge (10 each side)
5. 40 Mountain Climbers

Any time there is a rep range given, make sure you can get to 10 reps with the weight you have. If you can’t, it’s too heavy. If you can get to 15 reps then add weight if you have the option. If you don’t, keep going until you get to RPE-8