June 5, 2022 | Category: Home Workouts, June 2022
Home Workout
30 min circuit (reminder: circuits are designed to move quickly but not as fast as you can. This is not a max effort. Rest if you need it.)
- 10 Pushups
- 10 Gob Squats
- 20 Step Ups (no weight)
- 10 Plank Row each side
- 15 KB Swings
- 20 Step Ups
- 10 DB Push Press
- 10 Split Squats each side
- 20 Step Ups
- 10 TRX Row/Pullups or Inverted Row
- 10 Single Leg Deadlifts each side
- 20 Step Ups