6.8 Strength

Strength

Deadlift and Press

5 at RPE-8, then break up 15 more reps

Accessory Work:

Part 1: 3 rounds

5 Pullups into 10-15 Bench Row Each side

Part 2: 3 Rounds

10 Gob Squats into 10 Split Squats each side into 10 weighted Step ups Each side

Special Sauce: 3 rounds to RPE-9

1. Monster Walks
2. 10-15 Curls
3. Reverse Hypers
4. 10-15 Tricep Ext
5. Glute Bridge
6. 10-15 Lateral Raises
7. Copenhagens

Team ABS: 2 rounds (1:00 each)

1. Atomic Situps or sit ups
2. Alternating V-ups
3. :30 Side Crunch
4. :30 Side Crunch
5. Plank