Get The GOAT
Partners “I go, You go”. (Solo Version is almost the same…details below)
Part 1: 5 rounds each (10 Total as a team)
- 5 KB Complex (with KB between your feet walk your hands out, walk back, Clean the KB, then Squat into an overhead Press)
- 10 Cal Ski
Partner 1 will complete all of this before partner 2 will go.
Part 2: 5 rounds each
- 5 Burpee Pullups or 8 Burpee Box Jumps
- 10 Cal Bike
Part 3: 5 rounds each
- 4 Plate Pushes or 40 Weighted Step Ups
- 10 Cal Row
Solo Version will be the same but instead of having a partner, just rest 1:00 after each round. It’s kind of like a ghost runner. You are playing like you have a teammate.