Home Workout #2

Home Workout #2

Break this up however you need. Don’t go to failure. You are down when you have completed all the reps given:

100 Weighted Step-ups

60 Pushups

80 Plank Row (40 each side)

60 Squats

80 Situps

This is simple, but you need to be disciplined with the effort. Move quickly, but not at the expense of quality of movement. This is the type of workout that you see and say…”Ok, that doesn’t seem to bad. I can knock that out” Moving is always better than not moving!

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