October 2, 2021 | Category: Home Workouts
Home Workout #2
Break this up however you need. Don’t go to failure. You are down when you have completed all the reps given:
100 Weighted Step-ups
80 Plank Row (40 each side)
This is simple, but you need to be disciplined with the effort. Move quickly, but not at the expense of quality of movement. This is the type of workout that you see and say…”Ok, that doesn’t seem to bad. I can knock that out” Moving is always better than not moving!