I’m on vacation. I was able to convince my buddies to do a workout with me. I just want to move. It’s really simple.
“I Go, You Go”
Partners (10 rounds each for time)
Partner 1: Run 400 meters
Partner 2: “Rest” During rest do 10-15 Pushups and 10 jump squats
When partner 1 is running partner 2 is moving through the 10-15 pushups and 10 jump squats, whatever is left in the time go into plank until partner 1 is back from run for the first 5 rounds, no plank after round 5, only 10-15 pushups and 10 jump squats. Whatever is left in time rest after round 5.
While Partner 1 is going through the movements while partner 2 is running.
400 meter run
10 Jump Squats
:45-1:00 min plank
1:00 min rest
X 10 Rounds