Home Workout

Home Workout

12 Min Circuit

1. 10 Gob Squat
2. 10 RDL’s
3. 20 Split Squats 10 each side
4. 20 Single Leg Deadlifts 10 each side

:45- 1:00 Wall Sit

repeat for 12 min

12 Min Circuit

1. 10 Pushups
2. 10 DB Press
3. 20 Bench Row (10 ES)
4. 20 Plank Row

1:00 Plank Hold from hands

12 Min Small Stuff

1. Copenhagens
2. Curls
3. Single Leg Glute Bridge each side
4. Tricep Ext
5. Calf Raises
6. Lateral Raises

All to RPE-9. Rest as needed

ABS: 6 Rounds

:30 Bike Crunch

:30 Plank