November 21, 2021 | Category: Home Workouts, November 2021
30 min AMRAP
10 Gob Squats
10-15 Pushups
20 Step ups
10 Thrusters
250 meter row or 250 meter ski or 500 m bike or 400 meter run
40 Situps
November 21, 2021 | Category: Home Workouts, November 2021
30 min AMRAP
10 Gob Squats
10-15 Pushups
20 Step ups
10 Thrusters
250 meter row or 250 meter ski or 500 m bike or 400 meter run
40 Situps
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