We are having quite the strange Fall. The trails are still rideable and the weather is getting warmer than usual. Getting outside is crucial for my mental well being, since I am in the gym so much. Getting out in nature and soaking up the beauty of our surroundings brings more to me than solely physical well being.
Today I am going to do some more hill work.
Find a hill. It doesn’t have to be long or crazy steep. Set your clock for 45 min. Hike or run up the hill and run safely and efficiently down. Repeat for 45 min