Home Workout

Home Workout

28 Min EMOM

1. 20 Weighted Step ups
2. 5 Tempo Gob Squats
3. 1 min Wall sit
4. 10/15 Pushup
5. 10-15 Push Press
6. 1 min Hand Plank
7. 1 min rest

Part 2: 3 rounds

1. 10 Single Leg Deads 5 each side
2. 10-15 Glute Bridge each side
3. 10-15 Reverse Flys
4. 10-15 Lateral Raises

Abs: 4 rounds

:30 each

1. Side Crunch left side
2. Side Crunch right side
3. Russian twists
4. Bike Crunch