Home Workout

Home Workout

LEGS: 4 rounds

1. 10 Gob Squats
2. 20 Step ups
3. 20 Split squats
4. 20 Sinlge Leg Deadlifts
5. :30- 1:00 Wall sit

Upper Body: 4 rounds

1. 10 Pushups
2. 10 Plank Row
3. 10-15 Bench Row each side
4. 10-15 Push Press
5. 10-15 Lateral Raises

ABS: 3 Rounds

1. 20 Wipers
2. 20 Weighted Situps
3. 20 Russian Twists