Home Workout

10 Min AMRAP (As Many Rounds As Possible) X 4 Blocks

Part 1: 10 min

1. 10 Thrusters
2. 15 KB Swings or RDL
3. 20 Situps

Part 2: 10 Min

1. 10 Pushups
2. 10 TRX Rows or Inverted Rows or 10 Bench Row each side
3. 40 MT Climbers

Part 3: 10 Min

1. 10 Gob Squats
2. 20 Step Ups
3. 20 V-ups

Part 4: 10 Min

1. 10 Push Press
2. 10 Lateral Raises
3. 20 Plank Touch

This format keeps it interesting and keeps it moving. By the time you get to part 4 your shoulders should be quite fatigued.