October 21, 2021 | Category: GET THE GOAT, September 2021
Sept 3rd:
Get The GOAT
Partners
21 min (“I GO, YOU GO”)
10 Cal Ski
10 DB Snatch
5 Burpees
21 min
10 Cal Bike
2 Plate Pushes
10 Thrusters
Calculate max rounds together. Each round will take close to a minute to a minute and a half. So the partner will be working for a minute then resting for a minute. If you want to do this solo, rest 1 minute after each round.
Strong teams were getting 17-20 rounds in 21 minutes