Dec. 29th- Strength


Deadlifts and Press

5 at RPE-8, then Breakup 20 more Reps

Accessory Work:

This circuit not meant to go fast. This is a quick one so you can get back to family Holiday stuff and still move

3 rounds all to RPE-8

  1. 5 Pullups
  2. 10 Gob Squats
  3. 10 Bench Row each side
  4. 10 Swings
  5. 20 situps

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