Dec. 29th- Strength

Strength

Deadlifts and Press

5 at RPE-8, then Breakup 20 more Reps

Accessory Work:

This circuit not meant to go fast. This is a quick one so you can get back to family Holiday stuff and still move

3 rounds all to RPE-8

1. 5 Pullups
2. 10 Gob Squats
3. 10 Bench Row each side
4. 10 Swings
5. 20 situps