Challenge- August



(Every Minute On the Minute)

Min 1- Ski 10 cals

Min 2- Bike 10 cals

Min 3- Burpee 10 Reps

Min 4- Rest

(Every round add one rep or calorie until you can’t complete the reps or calories in the minute)

Goals:  Bo Pihl finished 19 calories on the machines but couldn’t finish the burpees.  Bo is quite in-tune with his efforts.  He paced well early on, knowing to not go out too hard.

Lots of other folks were able to get into the 16’s

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