October 1, 2021 | Category: CHALLENGES
4000 meter Bike
max step ups with 75% of bodyweight between 2 dumbbells. The game is over when you can’t hold on to the dumbbells anymore. Grip strength ended up becoming the game-ender.
Take the time from the 4000 meter bike and for every step up subtract :10 off your time.
If you go out too hard, then you won’t have anything left, even with the 2:00 rest. If you don’t go out hard enough you better be ready to crush the step ups.
One of the best times was laid down by Kurt with a 6:51 bike and 29 step ups = 2:11 “Have you seen that guy’s legs”- Dan Reynolds
Hannah didn’t surprise us at all with a 7:38 bike and 30 step-ups = 2:38
Average times were around 7:30-8:30 on the bike and 15-20 step-ups
This was one of the first challenges. People didn’t know what to expect, so the participation was high. Let’s just say volunteering for challenges after this was reduced drastically!