October 21, 2021 | Category: Breathing, September 2021
Aug 31st:
Breathing
Trail run:
1:00 hard/1:00 easy or walk X 15
If you are not a runner, this is a great way to start. If you want to get faster this is a great option too. So many endurance athletes stay at the same pace…slow and steady, but cannot push any faster then their normal pace.