Exercise List: GET the GOAT Exercises

Here are links to most of the movements listed in the workouts. If there is something that is missing, google search it. These days everything is available online. Might not always be the best quality of movement, but at least it will put you in the right direction.

GET the GOAT Exercises

Burpee Box Jumps

Bottom of the burpee

Burpee Pullups

Weighted Burpees or Devils Press

Thrusters

DB Snatch

Bench Hops