October 9, 2021 | Category: October 2021, Strength
Strength
Squat and Bench Press
8 at RPE-8, then break up 32 reps over 4-6 sets…yes 32. You might be sore, but that is part of the programming right now. The volume of work might have a special effect. That seems to be the trend in the gym this week. Some times it is nice to have some feelings of soreness, but being debilitated is not ideal. That would mean we have gone a little too far. Being sore is not the goal and not evidence of a good workout. It could be stress, nutrition or conditioning that could a factor, but if you feel super sore each week…something is off.
Accessory Work:
Part 1: 3 Rounds
2 Sleds
15 Swings
5 Box Jumps
Part 2: 3 Rounds
10-15 Bent Over Rows
5 Pullups
10-15 Reverse Flys
ARMS: 3 Rounds
10-15 Curls
10-15 Tricep Ext
10-15 Lat Raises
ABS: 3 Rounds
10 Wheels
20 Weighted Situps
20 Russ Twists
Team LEGS:
:20 Squat
:10 Hold
X 6 rounds
(Add a little weight if you were able to finish all 6 rounds last week without stopping.)