October 9, 2021 | Category: Breathing, October 2021
Breathing
4 Rounds
50 Cal ski
50 Cal Bike
50 Cal Row
50 Cal Air Runner
Heart rate in zone 2. This takes discipline to be in the right zone. This is not a race
If you don’t have those machines available, no big deal…
At an easy pace do some cardiovascular work at a base pace. At an easy pace this workout took me around 50-60 min