Breathing Oct 5th


4 Rounds

50 Cal ski

50 Cal Bike

50 Cal Row

50 Cal Air Runner

Heart rate in zone 2. This takes discipline to be in the right zone. This is not a race

If you don’t have those machines available, no big deal…

At an easy pace do some cardiovascular work at a base pace. At an easy pace this workout took me around 50-60 min

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