Exercise List: Abs

Here are links to most of the movements listed in the workouts. If there is something that is missing, google search it. These days everything is available online. Might not always be the best quality of movement, but at least it will put you in the right direction.


Plank Walkup

Russian Twist

Mountain Climbers

Plank Drag

Alternating V-ups

V-ups and Atomic Situps

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