Find some stairs and bring some dumbbells
- 2 min of stairs
- 2 Renegade Rows
Each round add another Renegade Row.
2 Min Stairs into 3 Renegade Rows, then 2 min Stairs into 4 renegade rows, and so on…
If you start to fail go back down in reps. I did this with a client and made it to 11 reps on Renegade Rows and then went back down