7.20 Strength

Deadlift and Press

2 at RPE-8, then with same weight complete 1 rep for 4 sets

Accessory Work

5 min AMRAP (As Many Rounds As Possible)

1. 2 Sleds or 10 Weighted Stepups
2. 250 Meter Bike

Part 1: 3 rounds

1. 5 Pullups
2. 6-8 Bench Row each side

Part 2: 3 rounds

1. 5 Single Leg Deads each side
2. 10 Single Leg Glute Bridge each side

Special Sauce: 3 rounds to RPE-9

1. Copenhagens
2. 10-15 Curls
3. Glute Bridge
4. 10-15 Tricep Ext
5. Monster Walks
6. 10-15 Lat Raises
7. Reverse Hypers

Team ABS: (:30 each)

1. Situps
2. Alternating V-ups

4 rounds

Then

1. Plank
2. Side Crunch
3. Side Crunch

3 rounds