June 26, 2022 | Category: Home Workouts, June 2022
Kitchen Sink Home Workout (40 Min Circuit)
- 10 Goblet Squats
- 10 Pushups
- Copenhagens to RPE-9 each side
- 15 KB Swings
- 10 Push ups
- Reverse Nordics to RPE-9
- 10 Split Squats
- 10 Plank Row
- Glute Bridge to RPE-9 each side
- 10 Weighted Step ups
- 10 Bench Row each side
- Monster Walks 20 meters