6.29 Strength

Strength

Deadlift and Press

3 at RPE-8, then break up 12 more reps

Accessory Work:

10 Min EMOM

Min 1- 10 Single Arm Bench each side

Min 2- 10 Bench Row Each side

10 Min EMOM

Min 1- 10 Cannonball squats or Goblet Squats

Min 2- 10 Single Leg Deads (5 each side)

Challenge:

1/2 Bodyweight in calories. Stop every minute and complete 5 pullups repeat until 1/2 cals are complete

Special Sauce: 3 rounds to RPE-9

1. Reverse Hypers
2. 10-15 Curls
3. Copenhagens
4. 10-15 Tricep Extensions
5. Glute Bridge
6. 10-15 Lateral Raises
7. Monster Walks

Team ABS: 5 rounds (:30 Each)

1. Situps
2. Heel Raise
3. Mountain Climbers
4. Plank