7.1 Get The GOAT

Teams of 3-4 (Solo Version Below)

15 Min Max Rounds

1. 20 Cal Ski
2. 10 Wall Balls

(Partner 1 will complete both machine and exercise, while partner 2 and 3 are resting. Once partner 1 has completed both then partner 2 can go next. If you have a team of 4, then partner 2 will start when partner 1 finishes the machine)

15 Min Max Rounds

1. 20 Cal Bike
2. 5 Burpee Box Jumps

(Same format as part 1)

15 Min Max rounds

1. 20 Cal Row
2. 2 Plate pushes or 10 weighted step ups

Solo Version: Max rounds in 45 min

1. 20 Cal Ski
2. 10 Wall Balls
3. 1 min Rest
4. 20 Cal Bike
5. 5 Box Jumps
6. 1 Min Rest
7. 20 Cal Row
8. 2 Plate Pushes or 10 weighted Step Ups