This was a fun format! Here is the Solo version and Teams will be below
Solo Version: 45 Min max Rounds
1000 meter Ski
1000 meter run or 2000 meter bike
20 Plate Pushes or 30 Sleds or 100 Step ups
1000 meter Row
20 ManMakers (2- Dumbbells- Pushup, Row each side, clean, Push Press)
TEAMS:
Solo Buy In: 1000 meter Row
Partner Buy In: 4000 meter Bike
Team 10,000 Meter Ski Erg (one person must stop every 4 minutes and complete one of these. You will lose one person every 4 min, but some of the exercises take longer than 4 min, so you could lose 2 teammates.)
- 1000 meter Run
- 10 Plate Pushes or 30 Sleds or 100 Step ups
- 20 Manmakers