5.7 Additional Strength Day

Strength

2-count pause Squat and 2-count pause Bench Press

4 at RPE-8, then break up 10 more reps

then

20 Minute Circuit

1. 10 Split Squats each side
2. 10 Seated DB Press
3. 20 Weighted Situps
4. 15 Swings
5. 10 Bench Row Each side
6. 10 Wheels