Strength
Deadlift and Press
8 at RPE-8, then take 5% off and complete 2 more sets of 8 reps
12 min EMOM
Min 1- 5 Pullups
Min 2- 10 Bench Row Each side to RPE-8
continue until you have reached 12 min
then
10 Bulgarian Split Squats each side into 10 Single Leg Deadlifts to RPE-8 X 3 Rounds
then
Special Sauce: 3 rounds to RPE-9
- 10-15 Curls
- Copenhagens
- 10-15 Tricep Extensions
- Monster Walks
- 10-15 Lateral Raises
- Glute Bridge
Team ABS: As many rounds until you are toast
:20 Work/:10 Rest X ?
Alternate through these movements: MT Climbers, Flutter Kicks, and Bike Crunch