5.19 Home Workout

Home Workout

Part 1: 4 rounds

10 Bulgarian Split Squats (5 each side)

10 Single Leg Deads (5 each side)

Part 2: 4 rounds

10 Push Press

10 TRX/Inverted Rows or Plank Row

Part 3: 4 rounds

10 Goblet Squats

10 Swings

10 Step ups

Part 4: 4 Rounds

10 Pushups

10 Bench Row Each side

Part 5: 3 Rounds

10 Weighted Situps

10 Wheels

1:00 Plank