5.18 Strength

Strength

Deadlift and Press

8 at RPE-8, then 3 more sets of 6 reps with same weight

Accessory Work

Part 1: 5 rounds

5 Pullups into 2 sleds into 500 meter bike

Part 2: 3 rounds

10 Gob Squats into 10 Split Squats (5 each side) into 10 Pushups

Special Sauce: 3 rounds to RPE-9

1. Copenhagens
2. 10-15 Curls
3. Glute Bridge
4. 10-15 Tricep Extensions
5. Reverse Hypers
6. 10-15 Lateral Raises
7. Monster Walks

Team ABS: 2 rounds

1. Plank
2. Situps
3. Side Crunch (:30/:30 each side)
4. Atomic Situps