April 17, 2022 | Category: April 2022, Breathing
Breathing
4:00 hard effort/ rest as long as needed
repeat for 8 rounds
sometimes it is nice getting rid of the rest time and just repeat when ready
April 17, 2022 | Category: April 2022, Breathing
Breathing
4:00 hard effort/ rest as long as needed
repeat for 8 rounds
sometimes it is nice getting rid of the rest time and just repeat when ready
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