March 13, 2022 | Category: Home Workouts, March 2022
20-18-16-14-12-10
20 Calorie Row (2 min Run)
20 Split Squats (10 each side)
20 Step Ups (10 each side)
20 Thrusters
20 Situps
Starting with 20 reps. Each round you will decrease 2 reps and 2 calories. If you are running, decrease the time :15 each round, but for all of this the intensity and speed should increase.