3.16 Strength

Strength

Mid-shin Pause Deadlift and Forehead Pause Press

5 at RPE-8, then break up 20 more reps. We will be doing this next week too. It takes a while so plan accordingly

Accessory Work:

Part 1: 3 rounds

5 Pullups into 10-15 Bench row each side

Part 2: 4 rounds

2 Sleds into 5 Box Jumps

Part 3: 3 rounds

10 Split squats 5 each side into 10 Single Leg Deadlifts 5 each side to RPE-8

Arms: 3 rounds

10-15 Barbell Curls

Dips to RPE-9

Small Stuff: 3 rounds to RPE-9

1. Copenhagens
2. Glute Bridge
3. Reverse Nordics
4. Monster Walks

Team ABS: 5 rounds

1:00 work/1:00 Rest

Weighted Situps or Wall Ball situps with toss