January 30, 2022 | Category: February 2022, Home Workouts
Home Workout
“It doesn’t have to be long to be effective” -JMS
30 Min Time cap
10 Calorie Machine or 1:00 run
5 Pushups
5 Step ups each side
5 Plank Row each side
Each round add one calorie on machine (:15 seconds on run) and add one rep to exercises