2.2 Strength

Strength

Deadlift and Press

3 at RPE-8, then -8% off for 5 more sets of 3 reps

Accessory Work

Part 1: 15 Min AMRAP

2 Sleds or :30 heavy resistance bike sprint

5 Pullups

10 Goblet Squats

10 Pushups

(Pick a weight that makes you uncomfortable. AMRAPs with movements that have a low risk of injury like sleds, gob squats or bodyweight movements are perfect for pushing hard.)

Part 2: Small Stuff (3 rounds all to RPE-9)

1. Copenhagens
2. Back Extensions
3. Calf Raises
4. Banded Hip Flexor March
5. Reverse Nordics

Team ABS: 3 rounds

1:00 Each

1. Weighted Situps or situps
2. Mt Climbers
3. :30 Side Crunch or Side march each side

Thoughts:

“If you aren’t enjoying the process, you will never be satisfied with the finished product” – JMS