February 13, 2022 | Category: February 2022, Home Workouts
Home Workout
30 min
- 10 Cal Row/ski or Bike or 1:00 run
- 5 Pushups
- 5 Step Ups Each side
- 5 Plank Row Each side
Each round add 1 Calorie and 1 rep (or make run :15 longer)
Abs: 3 rounds
40 Mountain Climbers
40 Russian Twists
40 Side Crunch (20 each side)