2.16 Strength


Supersets

Part 1: 3 Rounds

8 Deadlifts into 8 Pushups (both to RPE-8)

Part 2: 3 Rounds

8 Press into 8 Bench Row Each side (Both to RPE-8)

Accessory Work

Part 1: 4 Rounds

2 Sleds into 5 Box Jumps (rest 1-2 min between each round)

Part 2: Rowing Technique

8:00 Row at 20 Strokes per min

Small Stuff: 3 rounds to RPE-9

  1. Copenhagens
  2. Glute Bridge
  3. Reverse Nordics
  4. Monster Walks

Team ABS: 2 Rounds

1:00 Each

  1. Situps
  2. Plank
  3. Flutter Kicks
  4. Side Crunch :30 each side

Thoughts: “Humans experience motivation when working on tasks that are right on the edge of their current abilities. Not too hard. Not too easy. Just right.” – James Clear

Tagged: No tags