February 13, 2022 | Category: February 2022, Strength
Supersets
Part 1: 3 Rounds
8 Deadlifts into 8 Pushups (both to RPE-8)
Part 2: 3 Rounds
8 Press into 8 Bench Row Each side (Both to RPE-8)
Accessory Work
Part 1: 4 Rounds
2 Sleds into 5 Box Jumps (rest 1-2 min between each round)
Part 2: Rowing Technique
8:00 Row at 20 Strokes per min
Small Stuff: 3 rounds to RPE-9
- Copenhagens
- Glute Bridge
- Reverse Nordics
- Monster Walks
Team ABS: 2 Rounds
1:00 Each
- Situps
- Plank
- Flutter Kicks
- Side Crunch :30 each side
Thoughts: “Humans experience motivation when working on tasks that are right on the edge of their current abilities. Not too hard. Not too easy. Just right.” – James Clear