February 6, 2022 | Category: February 2022, Home Workouts
Home Workout
Part 1:
6 minute EMOM (Every minute on the minute complete exercise then remaining time in the minute perform the hold. Typically you will have 30-45 sec remaining to do wall sits. This will be 6 minutes of work, but take 2-3 minutes of rest between each separate 6 min EMOM)
10-15 DB Press into Wall Sit for remaining time
Part 2: 6 minute EMOM
5-8 Burpees into lunge hold (you will do 3 each side. minute 1: 5 burpees into right leg lunge hold. Minute 2: 5 burpees and left leg lunge hold for remaining time and so on…)
Part 3: 6 Min EMOM
8-10 Gob Squats into Plank Hold on hands
Part 4: 6 Min EMOM
10-15 KB Swings into Plank Hold on elbows
Part 5: 6 Min EMOM
10 Step ups 5 each side into overhead DB hold with same weight
ABS: 3 rounds
20 Side Bend Each side
20 Side Crunch each side
20 Russian Twists each side