February 6, 2022 | Category: February 2022, GET THE GOAT
This one is doozy! Ideally it is done with a team of 3, but solo versions will be below
45 min Max Reps and Calories
Buy In: This is done solo
50 Calories Machine
50 Wall Balls
50 Cal Machine
50 Wall Balls
The remaining Time take max Cals/reps from this: (If someone finishes the buy in before you, then they can get working. Once your full team is there you must switch off every 10 Calories or Reps)
100 Calorie Ski
100 Calorie Bike
100 Calorie Row
100 Burpees
Some teams almost made it through 2 rounds. Best Total reps/cals was 785. This workout will leave you pretty sore if you haven’t done Wall Balls in a while, so adjust accordingly.
ADVANCED Solo!!!
If you are crazy enough you could attempt to do this solo. Our resident freak show and photographer that took these photos, Robbie Prechtl, got 610 Cals/reps. I will attempt this solo next week.
SOLO Version:
50 cal-40 cal- 30 Cal- 20 Cal-10 Cal
- Machine
- 15 Walls Balls
- Machine
- 15 Burpees
The first round you will do 50 calories on two machines, second round 40 Calories on two machines, and so on until you reach 10.